Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Although jaggery is less processed than table sugar, it still leads to more weight gain and higher blood sugar levels ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

However, it is highly nutritious, which means it may help with weight loss and muscle gain ... its high protein and low calorie content. One 2012 study followed people who maintained a diet ...

High levels of insulin could ... leading to higher calorie consumption and weight gain. Eating small frequent meals or snacks, including sufficient protein with meals, avoiding sugary foods, and ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend. During the weight loss journey, one cheat meal in a long time is ...