Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management ... meaning you keep more calories from these foods. For this reason, following a high-protein diet can help you ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown ... body absorbs fewer calories from certain foods, particularly those high in fiber, like nuts, compared to more ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support ... Fruits are generally low in calories, high in energy, and support weight management.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Let’s explore some effective tips to improve your metabolism.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

When you choose what to eat for breakfast, you are (whether you know it or not) deciding how easy it will be to stick to your diet throughout the day, says Mark Gilbert, a nutritionist for the 1:1 ...