Salmon is rich in high-quality protein and ... One ounce of cheddar cheese contains 110 calories and 7 grams of protein. It is a good food for weight gain, but be sure not to overdo this, because ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

"My favorite high-protein food for weight loss is peanut butter ... bloating — which could be attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

High-protein foods emerge as crucial allies in weight management. Scientific studies demonstrate that protein-rich foods help women better control their appetites and manage calorie intake ...

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...