Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...
A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 – ...
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...
This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...
Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.
A Sew Social Club will be taking place in Kings Worthy every Wednesday evening from January 22. The weekly event will be held ...
Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...