FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

AFTER a busy day of meal prepping and a trip to the gym, Daniella Abreu had just one job left before she could finally put ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

The Buckingham High School JROTC Raiders competed and won at Raider North at Pocahontas State Park in Chesterfield ...

In a UK first a boxing gym has been opened in an NHS facility; Off The Ropes charity uses boxing training to support mental health service users as well as young people, individuals with learning ...