But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

A Nebraska man’s one-year “carnivore diet” experiment led to dramatic changes in his weight, energy, and habits—but experts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

A weight loss journey with incremental weight loss, healthy eating habits, and physical activity is important for lasting results. David Rometo, MD, clinical associate professor of medicine at UPMC ...

Jenn Todryk is trying something new to see if it will offer her some relief from the symptoms of Hashimoto’s disease. In the second episode of season two of her podcast “You, Me & Mike” with husband ...