Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...
Frontiers

Mechanobiological and Neuromuscular Responses to Foot-Position Variations During Front and Back Squat Exercises

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...
Wall Street Journal

In Venezuela Operation, Rubio Is Front and Center

President Trump’s weekend operation to capture Venezuelan leader Nicolás Maduro during a raid in Caracas was a major escalation of the escalating “Donroe Doctrine” that has been playing out for months ...