Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, ...

Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Whether dealing with celiac disease, gluten intolerance or just tummy troubles, many Americans swear their digestive issues mysteriously ease up when they travel to Europe, the supposed land of ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Going for a walk after you eat can help food move through the digestive tract faster. Walking can reduce gas and bloating after meals. A short walk after meals may also lower blood sugar and make you ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Spicy foods, digestive diseases, or skin irritation may cause burning diarrhea. Treatment includes anti-diarrheal medications, rehydration, and trigger avoidance. Seeing a doctor if burning diarrhea ...

Monterey One Water, Monterey, California, hosted a ribbon cutting ceremony Dec. 2 to celebrate the launch of its food waste receiving and co-digestion program at its Marina, California, facility. The ...

A new program designed to turn food scraps into electricity and renewable natural gas that could eventually help power homes in Monterey County launched with a celebratory kickoff this week. Monterey ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...