Improve balance and move confidently with these expert-recommended balance exercises.

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Breaking news: Youth shot dead inside cafe in Delhi’s Shahdara, police launch manhunt Border 2 OTT release: Where to watch ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

TUNIS, Tunisia  –  Eight partner nations concluded the 20th iteration of exercise Phoenix Express, led by U.S. 6th Fleet, sponsored by U.S. Africa Command, and hosted by Tunisia in Tunis, Jan. 20-23, ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The vibrant, social butterflies of today are unknowingly building their own prisons—and by the time they realize it, the walls will be too high to climb.

A routine creatinine blood test may identify individuals at higher risk for osteoporosis and fractures, highlighting its potential as a risk assessment tool.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...