Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"I lost 85 percent use of my right hand and needed a tool or system that would allow me to fold, pull, or complete two-handed tasks," said an inventor, from Grace, Idaho, "so I invented the E Z PULL ...