Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and increased survival. Consult your doctor before starting.

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset age-related decline.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...