The flu can also cause a general feeling of fatigue or malaise, Ray says, as well as gastrointestinal issues like diarrhea ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Most cold medications contain stimulants, which, if taken alongside caffeine, can lead to heightened side effects. Learn more ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

We are well into the flu season, and people have different strategies for preventing or treating viral infections. Of course, ...

Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice ...

As a nurse, I’ve seen how the virus can cause serious health complications. Check out the following items to keep on hand to ...

Dr. Stacy Chronister, an internal medicine specialist with OSU, shares tips on managing seasonal illnesses, including ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Sounding straight out of Lord of The Rings, elderberries are having a moment right now, in the world of wellness and health ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

Elderberry has been employed as a natural remedy for a plethora of health problems, particularly common cold and flu, for centuries. Its high antioxidant and anti-inflammatory properties make it ...