Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The Fed has a major blind spot. It is finally starting to see the problem. NATO nation scrambles fighter jets over Russian ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

President Donald Trump says he has informed Venezuelan leader Delcy Rodríguez that he’s going to be opening up all commercial ...

Kajal suffered severe head injuries and was reportedly declared brain dead by doctors at a private hospital in the Dwarka ...

The couple had a one-and-a-half-year-old son. According to police, the assault took place at their Mohan Garden flat, where the couple had come to stay temporarily. Kajal’s elder brother, Nikhil, who ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...

The accused, Ankur, a clerk with the Ministry of Defence, allegedly murdered his wife by repeatedly striking her on the head with a gym dumbbell.