African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

All you need is a resistance band for these balance-boosting exercises ...

"I have had a diaphragm problem for a long time, sometimes I struggle to breathe," with this statement Antonella Clerici ...

A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout — but most of these annoyances are harmless and easy to manage.

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

1 Intensive Care Unit, Taihe County People’s Hospital, Fuyang, Anhui, China 2 Medical School, Fuyang Normal University, Fuyang, Anhui, China Objective: This study aimed to explore the efficacy of ...