George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philos ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...