As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Smartwatches have become widely popular in India. Some models are sought after for their lifestyle-focused features, while ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

We are our own worst enemy When, oh when, is the American medical community going to accept the reality that this country’s biggest healthcare problem isn’t insurance or medications; ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.