Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Daily habits can affect a person’s mental health in both positive and negative ways. A disciplined life can lead to better ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...