The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...
Fitgurú on MSN

The gravity advantage: 7 bodyweight power moves that outperform dumbbells for strength after 45

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...
IEEE

A Novel Analytical Frozen Permeability Method for Saturated Surface-Mounted Permanent Magnet Machines

Abstract: Nowadays, frozen permeability (FP) has emerged as an advanced and popular method for analyzing permanent magnet (PM) machines, facilitating the separation of open-circuit and on-load ...
IEEE

A Machine-Learning-Based Method to Accelerate the Design of SAW Filters at Different Frequency Bands

Abstract: Surface acoustic wave (SAW) filters play a critical role as radio frequency components in the front-end module of electronic equipment. The conventional design methods of SAW filters heavily ...

4x Mr. Olympia Swears by One Forgotten Exercise to Build Defined Quads

Place your feet closer than shoulder-width apart, toes forward, and keep your weight balanced over the midfoot or heels to emphasize the quads. Brace your core, keep your chest tall, and push your ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...