Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

At the Advanced Center for Pain and Rehab, Dr. Blake French is shining a light on how proper squats can do wonders for lower back health, when done right. In a world where back pain is all too common, ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...