As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

Just a few puffs into each nostril, and you're protected against infection from nasty cold viruses - that is, according to claims made for many nasal sprays. Can they really do this?Well, not directly ...

The signs and symptoms of flu can include fever, chills, cough, sore throat, runny or stuffy nose, body aches, headaches, and fatigue. Cold symptoms are usually milder than the symptoms of flu.

Aches and pains. Pain (think: body aches and a sore throat) is also a tip off that you’re dealing with a virus like a cold.

Respiratory illnesses are one of the most common health issues, with the common cold and flu being particularly prevalent. A ...

while the first few days of flu will make you feel so unwell that normal activities are not possible. Another key difference is that the cold has nasal symptoms such as a runny or blocked nose and ...

To reduce the odds of catching the flu and colds, experts say consider tried-and-true prevention methods like hand washing and mask wearing.

Says a pediatric infectious disease physician, “Our expectation is that we’re going to have several more weeks yet of a lot ...

Early signs of whooping cough in adults look very much like a common cold, Dr. Loafman says. For the first week or so of ...

Flu is a common and highly contagious respiratory illness that can cause a week's worth of miserable symptoms such as a fever, chills, cough, sore throat, runny nose and body aches. Influenza ...

While most people associate iron with red blood cells ... Studies suggest it may help reduce the severity and duration of colds and flu. Honey soothes and protects Raw honey does more than ...

According to Professor Ron Eccles, a specialist in cold and flu research, the heat of a Turkish bath can steam out the virus, which thrives in a cold nose ... for healthy red blood cells.