Typical signs of a cold and flu are a cough, a sore throat, and a runny or blocked nose. Swollen glands can also be a common ...

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Drinking elderberry tea may help ease cold and flu symptoms and shorten the length of your illness. Elderberry has been shown to support overall immune health.

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While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

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ANSWER: Both colds and influenza (the “flu”) are respiratory illnesses that are caused by viruses. Influenza is caused specifically by the influenza viruses, which come in two main types (A and B).

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Researchers conclude that antibiotics should not be used to treat the common cold and acute purulent rhinitis.

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