Warm your bones with a hearty chowder you can make anywhere...even in the wild! Here's how to make it. What You Need: Milk ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

A new Nature Communications study has tracked these lulls in cassiopea jellyfish, which belong to a 500 million year-old ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

For just one day of the year, a beloved Massachusetts-based seafood restaurant chain will offer its most popular dish for a huge discount. Legal Sea Foods’ annual Chowder Day returns Thursday, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Global tastes are ever-shifting, with culinary trends influenced by everything from wellness to supply-chain challenges. Around the world, chefs are seeking out foods that promise both flavour and ...