Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

Various community centers and libraries are offering fitness classes like yoga, Zumba, and chair fitness. Support groups are available for caregivers of individuals with Alzheimer's, epilepsy patients ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Chair fitness classes for older adults have resumed with the start of the fall semester at Co-Lin. The classes conducted by Cheryl Myera are on Wednesdays from 10 a.m.-11 a.m. at the Thames Center on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A variety of factors determine how well you’re aging, ...