Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Coronation Street actress Catherine Tyldesley has opened up about a heartbreaking comment which was made about her appearance ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...