The ATP Tour is adding a rule that will allow for 10-minute breaks during best-of-three-sets singles matches starting next ...

Tennis on the Peninsula is getting a fresh injection of elite‑level coaching and community spirit with the launch of ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

SIOUX FALLS, S.D. (KELO) — It took months of preparations to put the Marketbeat Open together… along with some creativity. Jude Houck is one of the ball kids at this year’s MarketBeat Open. “I love ...

You've seen ball kids in tennis, now there's ball adults Trump administration looking to sell nearly 200 commissary stores ‘Could be problematic.' Did Sheriff Swank alter records submitted to the ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...