Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

At the end of every one of the countless nutrition seminars I’ve given over the past 14 years since turning my own metabolic ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...