Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

To Dermot, mindfulness should be something that makes life easier, not harder. Fitting a moment into your day shouldn't be an additional stress, but something that fits into your existing routine.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Embark on a journey of serenity as this video immerses you in breathtaking scenes of misty mountains, peaceful water, and ...

Amaya on Rainey Street serves bold Mediterranean flavors in a dim setting, from octopus to pillowy loukoumades, offering a ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm.

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...