Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

Parents can effectively manage their baby's stuffy nose with simple home remedies, according to Dr. Vivek Jain. Saline drops, ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Black mucus is rare. It can be the sign of a fungal infection, or exposure to pollutants such as coal, dust or cigarette ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Discover 10 proven home remedies to treat cold and flu naturally — from honey and ginger tea to steam inhalation and turmeric ...

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.