The game rates your performance on a scale of 0-100, giving you a rating to go with it. Perfecting every one of these games ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

A mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study, but researchers say the approach is still ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Walk into any supplement store–or scroll through social–and you'll see endless powders, pills, and promises. From fat burners to collagen boosters, the wellness world is packed with products claiming ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Short for gamma-aminobutyric acid, GABA is a naturally occurring amino acid that works as a calming neurotransmitter in the brain. “It helps regulate how our nervous system responds to stress by ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

"General Hospital" star Kirsten Storms revealed she is undergoing surgery to treat a brain aneurysm. Storms, who previously underwent brain surgery in 2021 to remove a noncancerous cyst that was ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.