With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Members of the Pittsburgh Penguins’ roster weren’t terribly familiar with the two players they added to their roster on ...

Alan Spears, the senior director for cultural resources at the National Parks Conservation Association, said removing history ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...