On the other hand, if you prefer solo activities that fit easily into your schedule without requiring special equipment or facilities, power walking could be more suitable for you.

Get Aerobic fitness latest news, Article video and Photos on Aerobic fitness Explore latest health updates, news, information from TheHealthSite.com ...

The greatest wish of a child of a legend is to see their parent's legacy continue and inspire younger generations.

As the country makes a pitch for the 2036 Olympics, The Indian Express spoke to coaches and athletes from a wide range of sports to understand the impact of the toxic winter air and long summers that ...