Researchers at the University of California, Irvine have developed a multimodal, bioelectronic wrist-worn device for ...

On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

Hi everyone! In today's video I'll be giving you an intense ear to ear asmr experience with lots of new intense triggers! On ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real background noise to create this safe pace in the middle of the chaos where ...