Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

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Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The Swansea Bay Summer 5K Series is set to return in 2026, bringing together runners of all abilities for a series of ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...