Special to IFN The Second Annual Statesville Health & Fitness Expo is set for Sunday, March 1, at the Statesville Civic Center.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

In August 2019, Shannan Kym finally found the strength to stop drinking for good. But after a previous relapse, this time she knew she would need to take drastic measures.

Did you ever watch a movie that has left you so thrilled that you couldn’t stop thinking about it the rest of the night? The kind of movie that makes your head buzz with questions, and you spend hours ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its spot in your meal prep rotation.

Future Market Insight NEWARK, Del., Jan. 15, 2026 /PRNewswire/ -- The global landscape of performance nutrition is undergoing a tectonic shift. According to the latest comprehensive market forecast, ...

During the season seven premiere episode of "My Strange Addiction" those tuning in for the show’s return will be introduced ...

Experience the 5 most iconic moments in bodybuilding history! From Arnold Schwarzenegger’s shocking 1980 return to Jay Cutler’s historic "Quad Stomp" comeback, we break down the grit and determination ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...