This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Meditation app Headspace is bringing back one of its biggest annual deals this Black Friday. Through December 4, you’ll be able to get 50 percent off the regular annual subscription price, bringing a ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Here’s a ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

While we all require sleep each night to function correctly, drifting off isn't always straightforward. Numerous factors can leave you tossing and turning, whether you're overthinking tomorrow's tasks ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Legal analysts react to Trump’s plan to terminate Biden executive orders Young mom murdered after receiving menacing messages ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Modern life rarely pauses, and moments of true calm have become increasingly rare. Lincoln is redefining what it means to take a break, offering drivers a way to unwind without ever leaving their ...

Australia, the United States and defense contractor Lockheed Martin have advanced a plan to build guided missiles in Australia as the allies work to expand their weapons stockpiles and deter China’s ...