Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

So, if your adult child still treats people with respect, regardless of whether or not they agree with them, you raised them ...

How can we stay healthy long after the excitement of the new year has faded into simply remembering to write the date ...

Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

Happiness grows when you stop over-engaging with what drains you and start living from a place of calm confidence.

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

A Gallup poll found that nearly half of all Americans report that they are frequently stressed. That's up from 40% in the mid ...

While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

As with most self-help books, “Bloom How You Must” is full of a lot of commonsensical things you probably already know. Also, ...