Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

So, if your adult child still treats people with respect, regardless of whether or not they agree with them, you raised them ...

Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

Happiness grows when you stop over-engaging with what drains you and start living from a place of calm confidence.

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

A Gallup poll found that nearly half of all Americans report that they are frequently stressed. That's up from 40% in the mid ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Skip the fleeting resolutions and start the new year with a proactive plan to optimize your longevity, cognitive health, and ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Your imagination could be strong today. You might get a vision in your head about something you want to create. This could be something in your home, such as an addition or renovation. Or this could ...