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How to Get Kids Back on a Sleep Schedule for the School Year

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

11 best pillows to help with snoring, according to sleep experts

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...
Psychology Today2d

The Evolutionary Code of Sleep

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

The Best Bedroom Fans For Cool And Comfortable Sleep, According To Reviews

Promising review: "My bf is a super light sleeper, and HATES my kids noise machine, and our ceiling fan crackles when the a/c ...

7 simple ways to actually sleep in a heatwave, according to an expert

Struggling to sleep in yet another heatwave? Read on for expert-backed ways to cool down, stay comfy and snooze better when ...
Verywell Health on MSN55m

What Happens to Your Sleep When You Eat a Spoonful of Peanut Butter Before Bed?

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

I’m 54 and sleep 8 straight hours a night — the top 6 things you need to do for better rest

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

‘I could not sleep’: McNeil hungry to get back on the field after postseason appearances

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...