If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

The ownership transfer of the Minnesota Timberwolves must continue as originally planned, after an arbitration panel ruled ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

It's been almost 20 years since a Texas law mandated teen dating violence protocols in schools, but a lot of districts aren't doing it. A new bill is addressing that.

Learn how to clean your mattress to remove stains and odors. Follow our step-by-step guide to maintain a clean sleeping environment. Discover the best practices and materials for mattress cleaning.

This Week: Warm temperatures continue through Thursday with increasing rain chances followed by cooler temperatures Friday.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...