Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Swallowing a few apple seeds is usually safe, but a large amount can cause cyanide poisoning. You may also have digestive ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Vegetables rich in antioxidants, vitamins, and minerals can support natural collagen production, promoting stronger, healthier skin and joints.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Carrots are rich in antioxidants that support night vision, reduce the risk of age-related vision loss, and protect against ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, gastrointestinal distress, and kidney damage.

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...