In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...