Learn how in as little as 10 minutes, meditation can boost focus.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

A "Morning of Wellbeing" will kick off events from 9am, including mindfulness sessions and saunas. Afterwards, there'll be a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...