Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Jairam Ramesh says Biren Singh resigned "sensing the climate" ahead of Congress no-confidence motion ...

The travel industry has witnessed a shift in recent years as more people seek experiences that nourish their sense of ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always trying to get us to think this or ...

According to a sex and marriage and family therapist, this narrow view of intimacy is actually holding people back from truly fulfilling connections. Marisa Cohen told Newsweek that shifting ...

Medical marijuana in Canada is more than just an alternative treatment—it’s a legally recognized option for those seeking ...