The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

This time of year can bring people a lot of joy and excitement, but there’s a lot of stress, too. Two experts describe some of the ways you can manage the pressure this holiday season.

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

Financial matters benefit from long-term thinking. You should review expenses related to education, travel, or growth plans.

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...