Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Nervous before tough conversations? Former ABC anchor Dan Harris says that anxiety is not a flaw but a sign that the moment ...

The sixth edition of the Global Youth Festival (GYF), commemorating the 25th anniversary of Shrimad Rajchandra Mission ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Peaceful spiritual meditation music for inner calm, healing, and mindfulness 🌸🙏. Connect with your higher self and breathe.

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

The research indicated that some people report a great deal of distress and anxiety when they are separated from their ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...