A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Ruby Wax proved she's tougher than most after tucking into a witchety grub, pig's testicle and vomit fruit jus during her ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

A new online tool is designed to help families and clinicians make informed treatment decisions. The most extensive ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...