One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Peaceful spiritual meditation music for inner calm, healing, and mindfulness 🌸🙏. Connect with your higher self and breathe.

This week promises significant career advancements and financial clarity for many, with opportunities for leadership and ...

By the time you reach your 70s, you've earned the freedom to live with more intention — and that starts with letting go of ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

In our fast-moving world, it’s easy to accumulate emotional and mental clutter without even realising it. Negative ...

Travelers in search of true wellness experiences can discover curated programs that invite reflection, renewal and connection ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Hillsboro's Cultural Arts District offers creative healing through art, fostering wellness and community engagement.

Tourists often flock to the same iconic spots: the Eiffel Tower, Santorini, or the beaches of Bali. But locals know that the ...