Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Bhutan commits 10,000 bitcoin to develop Gelephu Mindfulness City, using digital assets to boost economic diversification and ...

After years in inpatient mental health care, Holly is spending Christmas with family and friends outside of hospital.

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...

Sunday was World Meditation Day, and people all around the world, including here in Connecticut, participated in events promoting mindfulness and positive energy. The ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Financial matters benefit from long-term thinking. You should review expenses related to education, travel, or growth plans.

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

This time of year can bring people a lot of joy and excitement, but there’s a lot of stress, too. Two experts describe some of the ways you can manage the pressure this holiday season.

As Christmas approaches, Trish Caller urges Brits to embrace kindness, mindfulness, and positivity on social media and beyond for a better new year.