Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

The research indicated that some people report a great deal of distress and anxiety when they are separated from their ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Samsung has flagged off its beta program for One UI 8.5 and it brings several new features to Samsung Health, including a new ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...

Life in today’s world can feel messy - full of pressure, chasing goals, comparisons, longing, and stress. Often we forget to stop, breathe, and ask ourselves: What really matters? Buddha’s timeless ...

As Christmas approaches, many of us fall into the familiar rhythm of planning, preparing and trying our best to make everything perfect ...