My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.