Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

The level of flu varies by state. But overall, more people have recently tested positive for influenza, with flu-related ...

Christmas and New Years are right around the corner and doctors are expecting a spike in viruses after the holidays.

The UK is facing a tidal wave of flu cases with the H3N2 "subclade K" strain, with some hospitals already declaring critical ...

Ayurveda recommends bajra for winter due to its warming qualities that balance Vata dosha and combat cold. Rich in nutrients ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...

But if you’re desperate to try and avoid getting sick ahead of Christmas, there are a few steps you can take to reduce the ...

High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.

How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

Staying healthy this winter isn’t just about handwashing and flu shots — what you eat can make a big difference in how your ...