If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Pseudoephedrine is more effective for nasal congestion than phenylephrine. Oral phenylephrine does not effectively treat congestion. Pseudoephedrine products have purchase restrictions and require a ...

Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, decreasing sinus congestion, and improving lung capacity.

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Chicago replaced New York City as the most congested city in the U.S. in 2025, according to data released Monday by INRIX, a transportation analytics company. Across the U.S., the typical driver lost ...

Biomedical Institute for Multimorbidity, Centre for Biomedicine, Hull York Medical School, University of Hull, Hull, United Kingdom Imidazolines are sympathomimetic drugs used to treat a range of ...