Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Could Alison Hammond be the next host of Strictly Come Dancing after Tess and Claudia leave at the end of this year's series?

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

This Morning presenter Alison Hammond has jokingly declared herself the new host of Strictly Come Dancing during a Loose ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

In 1989, one month after she got engaged, Koreen Burrow learned she has multiple sclerosis. Over the past 36 years, the ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...