We've been trained to 'see something, say something' about danger. What if we did the same for what's good? It takes 10 seconds, and the research says the giver benefits most.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

As Jeff Bezos says, “The smartest people are constantly revising their understanding, reconsidering a problem they thought ...

Beach volleyball GOAT Kerri Walsh Jennings breaks down the mental tactics that bring success (and happiness) when doing hard ...

It’s important to acknowledge that for some people, "this moment" involves immense pain, grief, or fear. If you’re reading ...

One of just five South African athletes to compete at the 2026 Milan Cortina Games, cross-country skier Matthew Smith's ...

Martin Luther King, Jr.'s quote "If I cannot do great things, I can do small things in a great way" highlights the power of ...